The Vegetable Butcher by Cara Mangini

The Vegetable Butcher by Cara Mangini

Vegetables are modern, sexy, and outrageously delicious. And now, completely knowable, too.

For the book tip of the month May, we’re going back to the basics: veggie, how to prepare them and make 100% vegetarian recipes with it. Boring? Hell no! There is nothing healthier and better than making sure you eat enough veggies! And let’s be honest, do you know how to prepare fiddlehead ferns or cardoons? Whether you are brand new to cooking or have cooked before but are discovering new ingredients, you always end up looking up how to prepare those new veggies, and this book saves you loads of time!

‘The Vegetable Butcher’ was written by Cara Mangini, who has become a vegetable butcher herself and is the executive chef at her own restaurant. In her book she shares step-by-step instructions with stunning photos on how to prepare vegetables, as well as  150 deliciously vegetarian recipes.
About the author

Cara ManginiCara’s last name translates loosely to “little eater” in Italian. A sign that she was destined to dedicating her career to food? She thinks so.
Growing up in the San Francisco Bay Area, the table was the center of her family’s universe. She loved it—as long as it didn’t include microwaved peas and carrots. The memory of this obligatory side dish now serves as fuel for her commitment to making fresh, produced-inspired foods more convenient to buy and more approachable to make at home.
Cara’s interest in best-quality ingredients developed while she lived in Paris and Brooklyn. Her vision for vegetables came into focus while working in the Napa Valley at a farm and in the adjoining kitchen of Farmstead, a renowned farm-to-table restaurant in St. Helena. There, she learned from talented farmers, chefs and winemakers and came to appreciate the value of understanding and collecting produce at its source.
Cara’s food career started with a culinary arts degree from the Natural Gourmet Institute in New York City. She partnered with acclaimed chefs and cookbook authors, working at the James Beard House and as a sous chef at New York’s Culinary Loft. As a vegetable butcher at Mario Batali’s Eataly, she immersed herself in everything vegetables.
There, she discovered a passion for educating customers to select and prepare produce in new and exciting ways.
Cara has traveled and cooked extensively throughout France, Italy and Turkey to research their produce-centered cuisines. In 2012 she moved to Columbus, Ohio and launched Little Eater with a seasonal, pop-up restaurant and packaged vegetable salads sold year-round. She is now the owner and executive chef of Little Eater, a produce-inspired restaurant, and Little Eater Produce and Provisions, an associated local and artisanal foods boutique, in Columbus, Ohio’s historic North Market. She is the author of The Vegetable Butcher: How to Select, Prep, Slice, Dice, and Masterfully Cook Vegetables from Artichokes to Zucchini, published by Workman Publishing April 2016.
Collectively, these food adventures and experiences have formed the foundation of her unique cooking style and vegetable-focused recipes. Her goal is to put vegetables at the center of our plates—on the go and at home—with food that is delicious and healthy, without ever sacrificing flavor and enjoyment.

Parsnip Ginger Layer Cake

Parsnip Ginger Layer Cake by Cara Mangini

Book description
Marrying the art of butchery with the joy of gorgeous seasonal produce, The Vegetable Butcher is the fresh, inspiring, and essential guide that demystifies the world of vegetables, from exotic crosnes and gnarly celeriac to the amazingly versatile everyday potato. It’s the book that shows exactly how to prepare an artichoke-plus peel a tomato, chiffonade kale, slice kohlrabi into carpaccio, break down a butternut squash, and cut a cauliflower into steaks.

This is a complete vegetable education, from what to look for at the market to how to make vegetables the centre of truly distinctive dishes. Over 100 recipes, all vegetarian (and all extraordinarily luscious), celebrate the soul-satisfying flavour of each vegetable: Orange- Shallot Fiddlehead Ferns and Ricotta Crostini; a summery Zucchini, Sweet Corn, and Basil Penne with Pine Nuts and Mozzarella; Cauliflower and Caramelized Fennel Soup; a Parsnip-Ginger Layer Cake with Burnt-Buttercream Frosting to sweeten a winter meal. Vegetables are modern, sexy, and outrageously delicious. And now, completely knowable, too.

Book info
Hardcover: 352 pages
Publisher: Workman Publishing Company (April 19, 2016)
Language: English
ISBN-10: 0761180524
ISBN-13: 978-0761180524

You can buy this book on Amazon US, Amazon UK or Amazon DE.

Grilled and Smothered Artichokes.

Grilled and Smothered Artichokes by Cara Mangini

Turkish Carrot Yoghurt Dip

Turkish Carrot Yoghurt Dip by Cara Mangini


  • Lindsay Katherine

    Well I need this book solely for those artichokes! Wow, this looks so great; I love that you included such a thorough review and author bio.

  • Joscelyn | Wifemamafoodie

    I definitely could use this cookbook! I love how she basis it on seasonal produce. Sometimes I’m at a loss for what to do with some of the winter squashes or some of the summer veggies. Hopefully I can find some inspiration in this book!

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